Sport and exercises have always been my cup of tea. Back in school I was craving to be the best in running, climbing a rope, doing push- and press-ups. I always wanted to have a strong, healthy and muscled body. Why am i writing this short preamble? This is to confess that for 5 years i felt myself not very happy. I lost my spark of energy. I racked my brain over it and just about a week ago strolling with my dogs i resorted to a self-coaching session ruminating on the reason why I dragged my
# Inviernopasara!
Have you heard about the practice called "Hell week"? There is a book about this experience, by Erik Bertrand Larssen (Hell week. Seven Days That Will Change Your Life). I decided to follow the juiciest thing from it: to start my day at 5 am and finish at 10 pm. Each day. It was not totally a fresh practice for me as I have yoga classes two times a week at 6-30 am. But there were only two mornings, and with staying up late. I embarked on this journey on March, 14. So I’ve been on it already
I decided to start writing in English here to boost my knowledge in this beautiful language. As I am reading a study book by Irvin Yalom «Existential psychotherapy» I decided to collect the best things while reading. Hopefully I won’t retype all his book cause practically every word there is worth to mention. For starters my story behind the scene). During my whole life I had a strange attachment to everything connected to death or the-end-of-life things. I do not know why. This is something i